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(224) 730 4143

Training

   Each training session lasts 1 hour.

   The first session includes a fitness assessment where specific goals and workout programs will be discussed.

   The following fitness programs and nutritional plans are designed for men, women, and children in the
   following segments: 

  • Sports Specific Training
  • Muscular Endurance Training
  • Weight Loss and Weight Gain
  • Strength Training
  • Core Strength Training
  • Cardiovascular Endurance Training
  • Overall Conditioning
  • Nutritional Planning 

   Contact me to schedule an appointment.

 

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The Fitness Representative Personal Training. 6978 North Greeview Avenue, Chicago, IL 60626
Phone: (224) 730 4143, Email: gabori@fitnessrepresentative.com

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